5.0 from 3 votes
Chinese Chicken Broccoli Stir Fry
This Chinese Chicken Broccoli Stir Fry is a healthier version of a classic, and it's all made in the oven! Tender chicken and crisp broccoli is tossed in a sweet soy glaze and served with simple white rice. Quick, easy, and mess free!
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4 people
Calories: 387 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 1/2 lbs chicken tenders
- 1/4 cup + 2 tbsp soy sauce
- 2 large garlic cloves, minced
- 1 tbsp sesame oil
- 1 large head of broccoli, cut into florets (about 3 1/2 cups)
- 1 tbsp olive oil
- 1/4 cup chicken stock
- 2 tbsp honey
- 1 tbsp hoisin sauce
- 2 tsp rice vinegar
- 1 tsp garlic powder
- 1/2 tsp freshly grated ginger
- 2 tbsp corn starch
- 1/2 tsp sesame seeds (optional)
Instructions
- Preheat oven to 375 degrees.
- Cut chicken into 1 1/2-inch pieces. Add chicken, 2 tablespoons soy sauce, garlic, and sesame oil to a large plastic baggie. Massage into chicken. Let it marinate for 10-15 minutes.
- While the chicken marinates. Add broccoli to a small sheet pan or 9x12 casserole dish. Drizzle with olive oil. Toss to cover in oil. Season with salt and pepper. Add 1/4 cup water to the pan or dish. Cover with boil and bake broccoli for 12 minutes.
- Add remaining soy sauce, chicken stock, honey, hoisin, rice vinegar, garlic powder, ginger, and cornstarch to a large bowl to make the sauce. Whisk to combine.
- After the broccoli has cooked for 12 minutes, remove from the oven. Remove the foil and add the broccoli and marinated chicken to the bowl with the sauce. Toss to combine. Pour the mixture back on to the sheet pan and spread out. Bake for about 10 minutes. Stir. Bake another 15-20 minutes until the chicken is cooked through and the sauce has thickened.
- Garnish with sesame seeds.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
387kcal
(19%)
Carbohydrates
27g
(9%)
Protein
44g
(88%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
109mg
(36%)
Sodium
1574mg
(66%)
Potassium
1182mg
(34%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
998IU
(20%)
Vitamin C
138mg
(153%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 387
% Daily Value*
| Serving | 1serving | |
| Calories | 387kcal | 19% |
| Carbohydrates | 27g | 9% |
| Protein | 44g | 88% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 109mg | 36% |
| Sodium | 1574mg | 66% |
| Potassium | 1182mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 998IU | 20% |
| Vitamin C | 138mg | 153% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.