5 from 6 votes
Chinese Chicken Salad
A healthy gluten-free chinese chicken noodle salad made with fresh cabbage, tender chicken, and veggies all tossed in a honey ginger dressing.
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings:
8
Calories:
514 kcal
Course:
Salad
Cuisine:
Asian
Ingredients
- 8 cups green cabbage sliced thin and chopped
- 8 cups red cabbage sliced thin and chopped
- 6 cups chicken rotisserie, shredded, cooked
- 1 red pepper diced
- 6 green onions sliced
- 2/3 cup almonds optional, slivered or sliced
- 5-6 ounce rice noodles Soba Noodles, Udon Noodles, or Spaghetti Noodles, cooked according to package instructions
Honey Ginger Dressing:
- 3/4 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 1/4 cup honey
- 3/4 teaspoon ground ginger
- 2 1/2 teaspoons salt
- 1/2 teaspoon garlic powder
- 1 teaspoon red chili flakes
- 1 lime juiced (optional)
Instructions
- Toss cabbage, shredded chicken, red pepper, green onions, and almonds into large salad bowl.
- If using noodles, cook according to package instructions and set aside.
- To make dressing, combine oil, vinegar, honey, ginger, salt, garlic powder, red chili flakes, and lime juice.
- Toss dressing with salad and add noodles, if using.
- Let chill in refrigerator for at least 1 hour. Keep for several days in refrigerator.
Cup of Yum
Nutrition Information
Calories
514kcal
(26%)
Carbohydrates
32g
(11%)
Protein
27g
(54%)
Fat
31g
(48%)
Saturated Fat
4g
(20%)
Cholesterol
81mg
(27%)
Sodium
1073mg
(45%)
Potassium
513mg
(11%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
735IU
(15%)
Vitamin C
48.8mg
(54%)
Calcium
77mg
(8%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 514
% Daily Value*
| Calories | 514kcal | 26% |
| Carbohydrates | 32g | 11% |
| Protein | 27g | 54% |
| Fat | 31g | 48% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 81mg | 27% |
| Sodium | 1073mg | 45% |
| Potassium | 513mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 735IU | 15% |
| Vitamin C | 48.8mg | 54% |
| Calcium | 77mg | 8% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.