5.0 from 6 votes
Chinese Chicken Salad
A fresh fusion lunch with a crunch!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 367 kcal
Course:
Salad
Cuisine:
Chinese
Ingredients
- 3 tablespoons rice wine vinegar
- 2 tablespoons reduced sodium soy sauce
- 2 cloves garlic minced
- 2 tablespoons honey
- 1 tablespoon fresh grated ginger
- 2 teaspoons sesame oil
- 3 tablespoons olive oil
- 2 cups cooked shredded chicken
- 2 cups romaine lettuce thinly chopped
- 2 cups Napa cabbage thinly chopped
- 1 cup carrots julienned or shredded
- 1/2 cup green onions chopped
- 1/3 cup fresh cilantro chopped
- 1 cup mandarin oranges
- 1/3 cup sliced almonds
Instructions
- To make the dressing, combine rice wine vinegar, reduced sodium soy sauce, minced garlic, honey, fresh grated ginger, sesame oil, and olive oil in a small jar with a sealed lid and shake well until combined.
- To make the salad, combine cooked shredded chicken, romaine lettuce, napa cabbage, carrots, green onions, fresh cilantro, and mandarin oranges in a large bowl and toss to combine.
- Drizzle salad with the prepared sesame-ginger dressing and mix until fully coated. Garnish with sliced almonds. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
367kcal
(18%)
Carbohydrates
24g
(8%)
Protein
22g
(44%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
13g
Trans Fat
0.003g
Cholesterol
53mg
(18%)
Sodium
373mg
(16%)
Potassium
637mg
(18%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
8.089IU
(0%)
Vitamin C
29mg
(32%)
Calcium
111mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 367
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 24g | 8% |
| Protein | 22g | 44% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 53mg | 18% |
| Sodium | 373mg | 16% |
| Potassium | 637mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 8.089IU | 0% |
| Vitamin C | 29mg | 32% |
| Calcium | 111mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.