4.5 from 84 votes
Chinese Coleslaw
A tasty and easy Asian salad
Prep Time
15 mins
Total Time
15 mins
Servings: 12 to 16 servings
Calories: 248 kcal
Course:
Salad
Cuisine:
Chinese
Ingredients
- 32 ounces coleslaw mix
- 1 cup sunflower seeds shelled (you can buy just the kernels)
- 1 cup sliced almonds
- 1 bunch green onions chopped
- 6 ounces Ramen noodles, crushed
For the Dressing:
- 1 cup vegetable oil
- ½ cup granulated sugar
- ⅓ cup white vinegar
- 2 seasoning packets from the Ramen noodles
Instructions
- In a large bowl, mix together the coleslaw mix, sunflower seeds, almonds, green onions and crushed Ramen noodles.
- In a small bowl, whisk together the oil, sugar, vinegar and seasoning packets until well blended.
- Pour the dressing over the coleslaw mixture and toss until it is evenly distributed. Refrigerate until ready to serve.
Cup of Yum
Notes
- Nutritional values are based on one serving
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Sodium
303mg
(13%)
Potassium
294mg
(8%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
95IU
(2%)
Vitamin C
28.1mg
(31%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12to 16 servings
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Sodium | 303mg | 13% |
| Potassium | 294mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 28.1mg | 31% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.