Servings
Font
Back
0 from 3 votes

Chinese mushroom stir fry with Szechuan pepper

Asian fusion stir fry with oyster mushrooms, red onion, bimi, red bell pepper and bamboo. Soy and corn free by using coconut aminos and arrowroot. With sauce made from lemon juice, honey or maple syrup and sesame oil.

Prep Time
10 mins
Servings: 2 servings
Calories: 402 kcal
Course: Dinner
Cuisine: Asian , Chinese

Ingredients

  • 2 2 cups chestnut mushrooms
  • 1 1 winter carrot
  • 1 1 cup bimi (broccolini) or regular broccoli
  • 1 1 red onion
  • ½ ½ cup Bamboo canned, optional (use only if you have in stock)
  • 2 2 handfuls bean sprouts
  • 1 1 large orange
  • 1½ 1½ tbsp arrowroot
  • 3 3 tbsp raw honey
  • or or maple syrup for vegan
  • 2 2 tbsp sesame oil
  • 3 3 tbsp Coconut aminos 
  • ½ ½ tsp Szechuan pepper
  • ¼ ¼ tsp black pepper
  • extra extra water if needed
  • 2 2 tbsp avocado or coconut oil to stir fry

Instructions

    Cup of Yum
  1. Cut the mushrooms, red onion and bimi. Slice the carrot with the mandoline. All not to small.
  2. Juice the orange. Add to a measuring cup.
  3. Add the coconut aminos, the sesame oil and then add water to fill up the cup. So you have 1 cup of liquids in total.
  4. Add the liquids to a small bowl. Add 1 tablespoon of arrowroot and the honey (or maple syrup). Mix and set aside.
  5. Heat up your wok or frying pan. Add one tablespoon avocado or coconut oil.
  6. Stir fry the onions until translucent. Then add the carrot and bimi. Fry for a few minutes. Then take out of your pan and set aside.
  7. Add the second tablespoon of oil to your wok. Stir fry the mushrooms. When warm and fully glazed add a half tablespoon of arrowroot. Mix and then add the black and Szechuan. Fry until a bit golden.
  8. Add the onion/carrot/bimi in again. Add in the sauce. Mix well.
  9. Add the sprouts and the bamboo (if you use it).

Notes

  • Serve with (rice) noodles or rice. 

Nutrition Information

Calories 402kcal (20%) Carbohydrates 71g (24%) Protein 4g (8%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g Monounsaturated Fat 6g Sodium 219mg (9%) Potassium 607mg (17%) Fiber 8g (32%) Sugar 47g (94%) Vitamin A 2747IU (55%) Vitamin C 178mg (198%) Calcium 102mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 402

% Daily Value*

Calories 402kcal 20%
Carbohydrates 71g 24%
Protein 4g 8%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 6g 30%
Sodium 219mg 9%
Potassium 607mg 13%
Fiber 8g 32%
Sugar 47g 94%
Vitamin A 2747IU 55%
Vitamin C 178mg 198%
Calcium 102mg 10%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.