Chinese mushroom stir fry with Szechuan pepper
User Reviews
5.0
3 reviews
Excellent
Chinese mushroom stir fry with Szechuan pepper
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Asian fusion stir fry with oyster mushrooms, red onion, bimi, red bell pepper and bamboo. Soy and corn free by using coconut aminos and arrowroot. With sauce made from lemon juice, honey or maple syrup and sesame oil.
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Ingredients
- 2 2 cups chestnut mushrooms
- 1 1 winter carrot
- 1 1 cup bimi (broccolini) or regular broccoli
- 1 1 red onion
- ½ ½ cup Bamboo canned, optional (use only if you have in stock)
- 2 2 handfuls bean sprouts
- 1 1 large orange
- 1½ 1½ tbsp arrowroot
- 3 3 tbsp raw honey
- or or maple syrup for vegan
- 2 2 tbsp sesame oil
- 3 3 tbsp Coconut aminos
- ½ ½ tsp Szechuan pepper
- ¼ ¼ tsp black pepper
- extra extra water if needed
- 2 2 tbsp avocado or coconut oil to stir fry
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Instructions
- Cut the mushrooms, red onion and bimi. Slice the carrot with the mandoline. All not to small.
- Juice the orange. Add to a measuring cup.
- Add the coconut aminos, the sesame oil and then add water to fill up the cup. So you have 1 cup of liquids in total.
- Add the liquids to a small bowl. Add 1 tablespoon of arrowroot and the honey (or maple syrup). Mix and set aside.
- Heat up your wok or frying pan. Add one tablespoon avocado or coconut oil.
- Stir fry the onions until translucent. Then add the carrot and bimi. Fry for a few minutes. Then take out of your pan and set aside.
- Add the second tablespoon of oil to your wok. Stir fry the mushrooms. When warm and fully glazed add a half tablespoon of arrowroot. Mix and then add the black and Szechuan. Fry until a bit golden.
- Add the onion/carrot/bimi in again. Add in the sauce. Mix well.
- Add the sprouts and the bamboo (if you use it).
Notes
- Serve with (rice) noodles or rice.
Nutrition Information
Show Details
Calories
402kcal
(20%)
Carbohydrates
71g
(24%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
6g
Sodium
219mg
(9%)
Potassium
607mg
(17%)
Fiber
8g
(32%)
Sugar
47g
(94%)
Vitamin A
2747IU
(55%)
Vitamin C
178mg
(198%)
Calcium
102mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 71g | 24% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 219mg | 9% |
| Potassium | 607mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 47g | 94% |
| Vitamin A | 2747IU | 55% |
| Vitamin C | 178mg | 198% |
| Calcium | 102mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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