0 from 21 votes
Chinese oven steamed fish
This Chinese oven steamed fish is easy to prepare and delicately flavored. A tasty and impressive main.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 2 -3
Calories: 388 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 1 ½ lb sea bream 700g, approx, or other whole white fish (can use two small)
- 3 green onions (spring onions)
- 1 clove garlic
- 6 slices ginger (6 slices approx a 1in/2.5cm piece)
- 1 tablespoon soy sauce
- ½ tablespoon sesame oil
- ½ tablespoon rice vinegar
Instructions
- Preheat the oven to 400F/200C.
- Trim the ends off the spring onions (both stem and dark green part) and peel off any rough outer layer. Cut them in to roughly 2-3 inch (5-7cm) pieces and slice them in half lengthwise. Cut the ginger in to thin slices and peel and slice the garlic.
- Line a baking dish big enough to hold the fish with a piece of foil that is big enough to wrap the fish with a bit of extra to fold together. Put roughly 1 onions-worth in a layer at the bottom of foil ad top with a couple slices of both garlic and ginger (see pictures above for this and next step).
- Make two cuts into either side of the fish then rest it on top of the onion, garlic and ginger slices. Put a couple more pieces of onion, ginger and garlic in the cavity then cut the last of the garlic and ginger in to smaller pieces to fit in the cut on the side of the fish. (Alternatively, just lay on top.) You should still have around 1 onion left.
- Mix together the soy sauce, sesame oil and rice vinegar and drizzle over the fish. Fold the foil over the fish and roll the edges together to seal up the packet.
- Place in the oven for around 25 minutes, or a little longer depending on the size and thickness of the fish, until the fish is cooked through. Serve topped with the remaining onion.
Cup of Yum
Nutrition Information
Calories
388kcal
(19%)
Carbohydrates
2g
(1%)
Protein
60g
(120%)
Fat
13g
(20%)
Sodium
846mg
(35%)
Potassium
68mg
(2%)
Vitamin A
180IU
(4%)
Vitamin C
3.9mg
(4%)
Calcium
13mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2-3
Amount Per Serving
Calories 388
% Daily Value*
| Calories | 388kcal | 19% |
| Carbohydrates | 2g | 1% |
| Protein | 60g | 120% |
| Fat | 13g | 20% |
| Sodium | 846mg | 35% |
| Potassium | 68mg | 1% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 3.9mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.