5.0 from 33 votes
Chinese Pasta Salad Recipe
Chinese Pasta Salad - filled with lettuce, noodles, fried wontons and more tossed in a delicious homemade dressing.
Prep Time
5 mins
Cook Time
5 mins
Total Time
6 mins
Servings: 6
Calories: 309 kcal
Course:
Salad , Appetizer
Cuisine:
Chinese
Ingredients
Salad
- 15 inch Wonton skins sliced into 1/4 inch strips
- 1/4 cup canola oil for frying
- 4 cups chopped romaine lettuce
- 1 chicken breast shredded
- 2 green onions chopped (optional)
- 1/4 cup sliced almonds toasted lightly
- 1 tbsp sesame seeds
- 2 cups pasta noodles cooked and cooled
Dressing
- 1 1/2 tbsp vegetable oil
- 6 tbsp seasoned rice vinegar
- 1 tsp sesame oil
- 1 1/2 tsp sugar
- 2 tsp light soy sauce
- 2 tbsp sesame seeds
- 1/2 tsp ground pepper
- 1/8 tsp salt
Instructions
- Heat canola oil in a skillet over medium heat. When oil starts to shimmer, fry wonton skins in small batches for about 30 seconds or until they are lightly browned. Place on a paper towel to drain.
- Combine lettuce, chicken breast, almonds, pasta and green onions in a large bowl.
- Add dressing ingredients to a small bowl and whisk together. Pour over salad right before serving and top with wonton strips and sesame seeds. Serve immediately.
Cup of Yum
Nutrition Information
Calories
309kcal
(15%)
Carbohydrates
21g
(7%)
Protein
13g
(26%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Cholesterol
24mg
(8%)
Sodium
223mg
(9%)
Potassium
325mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2780IU
(56%)
Vitamin C
2.5mg
(3%)
Calcium
75mg
(8%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 309
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 13g | 26% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 24mg | 8% |
| Sodium | 223mg | 9% |
| Potassium | 325mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 2780IU | 56% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 75mg | 8% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.