Chinese Salt and Pepper Fish
User Reviews
4.8
51 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
4 people
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Calories
312 kcal
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Course
Main Course
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Cuisine
Chinese
Chinese Salt and Pepper Fish
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The quality of your ingredients matters here more than the specifics: If you don't like cilantro, use parsley, and any fresh hot chile will work - or leave it out. And use whatever nice, fresh fish you can find.
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Ingredients
- Oil for frying (I use peanut oil)
- 2 tablespoons minced fresh ginger
- 2 tablespoons sliced fresh garlic
BATTER
- 1/2 cup Flour, cake flour if you have it
- 1/2 cup corn or potato starch
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 egg whites
FISH
- 1 1/2 pounds fish, cut into chunks
- 1 heaping tablespoon coarse sea salt
- 1 tablespoon freshly ground black pepper
- 1 to 3 small hot chiles, like serranos, Thai or cayenne. sliced thin (optional)
- Cilantro or parsley for garnish
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Instructions
- Heat up enough oil to deep fry the fish, about 3 to 4 cups, depending on what sort of pot or wok you use.
- While the oil is heating, make the batter. Mix the flour, starch, baking soda and salt together in a bowl. In another bowl, beat the egg whites into soft peaks. Add about 1/2 cup of ice-cold water (or cold seltzer) into the flour bowl, then fold in the egg whites.
- Fry the ginger and garlic until the garlic just starts to brown, about 45 seconds. Use a skimmer or slotted spoon to remove it to a paper towel. Set it aside for now.
- When to oil hits about 360F, coat a few pieces of the fish in the batter and deep fry them until golden brown, about 2 minutes. As they are frying, turn your oven to "warm" and set a cooling rack with a baking sheet underneath it for your fish. Move the finished fish to the rack and continue frying the rest.
- When all the fish is ready, toss it with the salt and pepper, the reserved ginger and garlic, and the sliced chiles. Serve garnished with the cilantro.
Nutrition Information
Show Details
Calories
312kcal
(16%)
Carbohydrates
32g
(11%)
Protein
39g
(78%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
85mg
(28%)
Sodium
690mg
(29%)
Potassium
806mg
(23%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin C
4mg
(4%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 32g | 11% |
| Protein | 39g | 78% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 85mg | 28% |
| Sodium | 690mg | 29% |
| Potassium | 806mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
51 reviews
Excellent
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