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Chinese Seaweed Salad

This Chinese Seaweed Salad recipe is an easy, refreshing, and healthy summer dish. It makes a great side or appetizer, keeps in the fridge for a few days, and gets more flavorful each day.

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 8
Calories: 87 kcal
Course: Appetizer
Cuisine: Chinese

Ingredients

  • 12 ounces fresh kelp (340 g)
  • 4 cloves garlic (15g, minced)
  • 3 thin slices ginger (8g, minced)
  • 3 Thai chilies (thinly sliced)
  • 2 scallions (chopped, white and green parts separated)
  • 3 tablespoons vegetable oil
  • 1 tablespoon Sichuan peppercorns
  • 1 1/2 teaspoons sugar
  • 2 teaspoons Chinese black vinegar (or to taste)
  • 2 1/2 tablespoons light soy sauce
  • 1 teaspoon oyster sauce
  • 1/2-1 teaspoon sesame oil (to taste)
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon five spice powder
  • 1 tablespoon cilantro (chopped)

Instructions

    Cup of Yum
  1. Bring a pot of water to a boil. Add the kelp, and simmer over medium heat for 5 minutes. Drain and rinse thoroughly in cold water. Drain completely and set aside. (You can also run it through a salad spinner to dry it even more.)
  2. Next, make the sauce / dressing. In a large heat-proof bowl, arrange the minced garlic, minced ginger, Thai chilies, and the white parts of the scallions so they’re next to each other at the bottom of the bowl. Don’t pile them on top of each other, as you’ll be pouring hot oil over everything, and you want it in an even layer.
  3. Add 3 tablespoons of oil to a small pot or saucepan. Add the Sichuan peppercorns and let them infuse the oil over low heat for 10 minutes until fragrant. Take care not to burn the peppercorns.
  4. Scoop out the peppercorns, and turn up the heat on the oil until it’s just smoking. Then, immediately turn off the heat and pour the oil over the aromatics in your heat-proof bowl. The oil should be hot enough that the aromatics sizzle on contact.
  5. Carefully stir the oil to evenly distribute the heat. Add the sugar, vinegar, light soy sauce, oyster sauce, sesame oil, salt, and five spice powder. Mix well, and stir in the green parts of the scallions and the cilantro.
  6. Pour the dressing over the kelp, and toss to coat. Give it a taste, and add salt if needed. Serve.

Notes

  • This recipe makes a large batch that can be kept in the refrigerator for 3-4 days. Just make sure to use a clean utensil any time you’re handling it, as cross contamination will lead to faster spoilage.
  • This recipe makes a large batch that can be kept in the refrigerator for 3-4 days. Just make sure to use a clean utensil any time you’re handling it, as cross contamination will lead to faster spoilage.

Nutrition Information

Calories 87kcal (4%) Carbohydrates 8g (3%) Protein 2g (4%) Fat 6g (9%) Saturated Fat 4g (20%) Sodium 509mg (21%) Potassium 135mg (4%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 247IU (5%) Vitamin C 27mg (30%) Calcium 84mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 87

% Daily Value*

Calories 87kcal 4%
Carbohydrates 8g 3%
Protein 2g 4%
Fat 6g 9%
Saturated Fat 4g 20%
Sodium 509mg 21%
Potassium 135mg 3%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 247IU 5%
Vitamin C 27mg 30%
Calcium 84mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.