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Chinese Tea Eggs (茶叶蛋)

Probably the best way to enjoy hard-boiled eggs! Chinese tea eggs are packed with flavor and have a beautiful marble look. They make a great high-protein and low-calorie snack.

Prep Time
2 mins
Cook Time
2 mins
Steep
12 hrs
Total Time
12 hrs 15 mins
Servings: 8 eggs
Calories: 72 kcal
Course: Breakfast
Cuisine: Chinese

Ingredients

  • 8 eggs at room temperature (see note 1)
  • 2 bags black tea or 1 tablespoon of loose tea (see note 2)
  • 1 star-anise see note 3
  • 1 bay leaf
  • 1 piece Chinese cinnamon aka cassia cinnamon
  • ½ teaspoon Sichuan peppercorn
  • 2 tablespoon dark soy sauce
  • 1 tablespoon light soy sauce
  • 1 teaspoon Shaoxing rice wine optional
  • ½ tablespoon sugar
  • 2 teaspoon salt

Instructions

    Cup of Yum
  1. Bring plenty of water (enough to cover all the eggs) to a full boil in a pot/saucepan. Gently slide in all the eggs. Leave to boil uncovered over medium heat for 8 minutes (if you prefer runny yolks, reduce the time to 7 minutes).
  2. While waiting for the egg to cook, put all the other ingredients into a clean saucepan. Add 2 cups (500ml) of water. Bring to a boil then leave to simmer for 3 minutes. Set aside.
  3. When the eggs are cooked, transfer them to a large bowl of cold water. Once they’re cool enough to touch, gently crack them one by one against the kitchen counter making sure the shells are cracked all around.
  4. Place the eggs in a container (ideally one that can fit them snuggly). Pour in the marinade. Cover with a lid and leave to steep for 12 to 24 hours before serving (see note 4).
  5. To reuse the leftover marinade: Freeze it if you don’t plan to make another batch soon. Add more tea, spices and seasonings when necessary. Always boil it for each use to prevent bacteria growth.

Notes

  • This recipe uses hen eggs, but quail eggs are a good choice too. Reduce the steeping time as they are much smaller.
  • I have found that black tea produces the strongest stains. But other types of tea, eg. green tea, oolong tea, pu-erh tea, etc, are suitable as well.
  • You can use 1 teaspoon of five-spice powder to replace star anise, Chinese cinnamon, bay leaf and Sichuan pepper.
  • Be aware that the eggs might become too salty if left in the marinade for too long. After being removed from the marinade, they can be stored in the fridge for 4 days.

Nutrition Information

Serving 1egg Calories 72kcal (4%)

Nutrition Facts

Serving: 8eggs

Amount Per Serving

Calories 72

% Daily Value*

Serving 1egg
Calories 72kcal 4%

* Percent Daily Values are based on a 2,000 calorie diet.