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Chipotle Black Bean Burgers - Egg Free

Chipotle black bean burgers

Course: Lunch , Others
Cuisine: Vegan , gluten-free

Ingredients

For the black bean burgers:
  • 90 g (3 oz) oats
  • 1/2 red bell pepper sliced
  • 1 red onion sliced
  • 1 to mato sliced
  • 1 tsp smoked chipotle paste
  • 1/2 tsp salt
  • 2 tsp ground cumin
  • 2 handfuls chopped coriander cilantro
  • 450 g (1lb) cooked black beans
  • 1 handful of chopped roasted cashews optional
  • oil for frying
For Serving
  • Burger Baps optional
  • Toppings such as red onions salad, tomatoes, chipotle ketchup etc

Instructions

    Cup of Yum
  1. Blend all the burger ingredients excluding the beans and cashews.
  2. Then add in beans and process to the coarseness you prefer.
  3. Add in the cashews if using and then mould into burger shapes - they will be a little wet.
  4. Freeze the shaped burgers for a couple of hrs.
  5. Heat the frying pan with a dribble of oil.
  6. Then fry on low heat for about 5-7 mins.
  7. Flip and cook on the other side on medium heat until cooked (5-7)
  8. Serve with onions, salad green, tomatoes, burger sauces and sweet potato fries.

Notes

  • Add more chipotle ketchup or chipotle sauce as necessary when making the burger.
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