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Chipotle Corn Salsa
5 from 45 votes

Chipotle Corn Salsa

This Chipotle Corn Salsa blends tender corn kernels with finely chopped red onion, jalapeño, fresh cilantro, and a splash of lime juice and olive oil for brightness and moisture. The jalapeño adds a smoky spice that can be adjusted or omitted for less heat. This salsa packs fresh, vegetal flavors with a zesty tang, making it a versatile condiment or dip. It pairs well with tortilla chips and can also enhance various Mexican or Tex-Mex dishes.

Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 servings
Calories: 76 kcal
Course: Appetizer
Cuisine: Tex-Mex

Ingredients

  • 12 oz corn kernels (frozen or fresh)
  • ½ cup onion red, finely chopped
  • ¼ cup jalapeno pepper finely chopped
  • ½ cup cilantro chopped, fresh
  • 2 TBSP green onion optional, chopped
  • 1 lime juiced
  • 1 TBSP olive oil or avocado oil
  • ¼ tsp salt plus extra to taste

Instructions

    Cup of Yum
  1. Cook corn via your favorite method! You'll want to snag a 12 ounce bag or grab two large ears of corn and remove the kernels with a knife. Steam/microwave if using frozen or sauté fresh kernels in a skillet until tender. Easy peasy!
  2. Allow corn to cool and combine with onion, jalapeño, cilantro, and green onion. Add lime juice and a tablespoon of your favorite healthy oil (we love using avocado oil here!) then season with salt.
  3. Toss it all together and chill until ready to eat! It's great right away and even fantastic the following day!
  4. Serve with tortilla chips for dipping or on top of all your favorite Mexican and Tex-Mex dishes. It's great on everything!

Notes

  • Substitute sweet red bell pepper for jalapeño to reduce spice.
  • Fresh or frozen corn can be used; cook fresh corn kernels by sautéing until tender or steam/microwave frozen corn.
  • Chilling salsa before serving enhances the melding of flavors.

Nutrition Information

Calories 76kcal (4%) Carbohydrates 12g (4%) Protein 1g (2%) Fat 3g (5%) Sodium 204mg (9%) Potassium 125mg (3%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 175IU (4%) Vitamin C 10.3mg (11%) Calcium 9mg (1%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 76

% Daily Value*

Calories 76kcal 4%
Carbohydrates 12g 4%
Protein 1g 2%
Fat 3g 5%
Sodium 204mg 9%
Potassium 125mg 3%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 175IU 4%
Vitamin C 10.3mg 11%
Calcium 9mg 1%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.