0 from 21 votes
Chipotle Corn Salsa
Chipotle Corn Salsa is fresh and delicious, made with sweet corn, lime, and crunchy spicy jalapeno peppers, it makes the perfect appetizer or snack!
Prep Time
10 mins
Additional Time
1 hr
Total Time
1 hr 10 mins
Calories: 378 kcal
Course:
Appetizer
Cuisine:
American , Mexican
Ingredients
- 1 lb canned yellow corn drained - or fresh grilled corn
- 2 jalapeños de-veined and de-seeded, and very finely chopped
- 1 small red onion very finely diced
- 1/4 cup fresh cilantro chopped
- 1 lime juiced
- 1 teaspoon lemon juice
- kosher salt to taste
- ground black pepper optionally - to taste
Instructions
- Prepare all the ingredients and add them to a large mixing bowl.
- Stir, adjust for salt. Cover and let sit in the fridge for an hour for the flavors to meld together.
- Give the salsa another good stir and serve with chips.
Cup of Yum
Nutrition Information
Calories
378kcal
(19%)
Carbohydrates
84g
(28%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
938mg
(39%)
Potassium
923mg
(26%)
Fiber
14g
(56%)
Sugar
27g
(54%)
Vitamin A
812IU
(16%)
Vitamin C
71mg
(79%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 378
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 84g | 28% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 938mg | 39% |
| Potassium | 923mg | 20% |
| Fiber | 14g | 56% |
| Sugar | 27g | 54% |
| Vitamin A | 812IU | 16% |
| Vitamin C | 71mg | 79% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.