Chipotle Corn Salsa
User Reviews
5.0
21 reviews
Excellent
Chipotle Corn Salsa
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Chipotle Corn Salsa is fresh and delicious, made with sweet corn, lime, and crunchy spicy jalapeno peppers, it makes the perfect appetizer or snack!
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Ingredients
- 1 lb canned yellow corn drained - or fresh grilled corn
- 2 jalapeños de-veined and de-seeded, and very finely chopped
- 1 small red onion very finely diced
- 1/4 cup fresh cilantro chopped
- 1 lime juiced
- 1 teaspoon lemon juice
- kosher salt to taste
- ground black pepper optionally - to taste
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Instructions
- Prepare all the ingredients and add them to a large mixing bowl.
- Stir, adjust for salt. Cover and let sit in the fridge for an hour for the flavors to meld together.
- Give the salsa another good stir and serve with chips.
Nutrition Information
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Calories
378kcal
(19%)
Carbohydrates
84g
(28%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
938mg
(39%)
Potassium
923mg
(26%)
Fiber
14g
(56%)
Sugar
27g
(54%)
Vitamin A
812IU
(16%)
Vitamin C
71mg
(79%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 378 kcal
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 84g | 28% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 938mg | 39% |
| Potassium | 923mg | 20% |
| Fiber | 14g | 56% |
| Sugar | 27g | 54% |
| Vitamin A | 812IU | 16% |
| Vitamin C | 71mg | 79% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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