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Chipotle Flank Steak

Craving steak on a weeknight? This Chipotle Herb Flank Steak is easy, fast, and filled with flavor.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 364 kcal
Course: Main Course
Cuisine: Mexican

Ingredients

  • 1 to 1 1/2 lbs flank steak
  • 1 tablespoon vegetable oil
  • kosher salt and freshly ground pepper
  • 1/4 cup butter softened
  • 1 chipotle in adobo seeds removed, minced
  • 1 tablespoon of the adobo sauce
  • Juice of 1 lime
  • 1 tablespoon finely chopped cilantro

Instructions

    Cup of Yum
  1. Preheat the oven to 350ºF.
  2. Heat a grill pan on the stove over medium-high heat for 5 minutes.
  3. Brush half of the oil on one side of the steak. Sprinkle generously with salt and pepper. Place the oiled side down on the hot grill. Brush the remaining oil on the other side of the steak and sprinkle with salt and pepper. Cook for about 4 minutes on each side, until a crust has formed and you can see the grill marks.
  4. Transfer the steak to the oven and cook until medium-rare, anther 5-7 minutes.
  5. Let the steak sit 5 minutes before slicing.
  6. While the steak is cooking, combine the butter, chipotle plus adobo sauce, lime juice and cilantro.
  7. Just before serving, microwave the butter mixture for 20 seconds, just until melted. Pour the butter over the sliced steak to serve.

Notes

  • source: 29 Minutes to Dinner
  • Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.

Nutrition Information

Serving 1/4 of steak Calories 364kcal (18%) Carbohydrates 1g (0%) Protein 30g (60%) Fat 27g (42%) Saturated Fat 13g (65%) Polyunsaturated Fat 7g Trans Fat 0g Cholesterol 124mg (41%) Sodium 403mg (17%) Fiber 0g (0%) Sugar 0g (0%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 364

% Daily Value*

Serving 1/4 of steak
Calories 364kcal 18%
Carbohydrates 1g 0%
Protein 30g 60%
Fat 27g 42%
Saturated Fat 13g 65%
Polyunsaturated Fat 7g 41%
Trans Fat 0g 0%
Cholesterol 124mg 41%
Sodium 403mg 17%
Fiber 0g 0%
Sugar 0g 0%

* Percent Daily Values are based on a 2,000 calorie diet.