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Chipotle Honey Crispy Baked Boneless Wings

This recipe for boneless wings features chicken breast bites breaded, baked & tossed in a delicious chipotle honey sauce, perfect for parties & game day! 

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 36 boneless wings
Calories: 95 kcal
Course: Appetizer , Snacks
Cuisine: American

Ingredients

  • 4 cups corn flakes cereal
  • 2 cups milk
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1.5 lbs chicken breasts diced
  • 4 eggs
  • 1 cup flour
  • 1 tbsp baking powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp chipotle powder
  • 1 tsp ground cumin
  • 6 chipotles in adobo
  • 2 tbsp adobo sauce
  • 1 cup honey
  • 4 tbsp fresh lime juice
  • ¼ cup fresh cilantro chopped

Instructions

    Cup of Yum
  1. Preheat the oven to 375°F.
  2. Place the corn flakes in a food processor, blend to a fine crumb consistency.
  3. Combine the milk, salt and pepper in a large bowl.
  4. Add the chicken to the milk.
  5. Whisk the eggs in a small shallow bowl.
  6. Combine the flour, baking powder, garlic powder, onion powder, paprika, chipotle powder and cumin in another shallow bowl, or on a rimmed plate.
  7. Pour the corn flake crumbs into a shallow bowl or rimmed plate.
  8. Begin breading the chicken by removing it from the milk, letting any excess milk drip off, then rolling it in the flour.
  9. Remove from the flour and coat the chicken in the eggs, then roll in the corn flake crumbs.
  10. Once all of the chicken is breaded, place on an aluminum rack sprayed with cooking oil on top of a baking sheet.
  11. Bake for 20-25 minutes.
  12. While the chicken is baking, combine the chipotles, adobo sauce, honey, lime juice and cilantro in a blender.
  13. Remove the chicken from the oven and toss with the sauce.

Nutrition Information

Calories 95kcal (5%) Carbohydrates 14g (5%) Protein 5g (10%) Fat 1g (2%) Cholesterol 31mg (10%) Sodium 327mg (14%) Potassium 150mg (4%) Sugar 8g (16%) Vitamin A 300mg (6%) Vitamin C 1.5mg (2%) Calcium 36mg (4%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 36boneless wings

Amount Per Serving

Calories 95

% Daily Value*

Calories 95kcal 5%
Carbohydrates 14g 5%
Protein 5g 10%
Fat 1g 2%
Cholesterol 31mg 10%
Sodium 327mg 14%
Potassium 150mg 3%
Sugar 8g 16%
Vitamin A 300mg 6%
Vitamin C 1.5mg 2%
Calcium 36mg 4%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.