Chipotle Honey Crispy Baked Boneless Wings
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5.0
3 reviews
Excellent
Chipotle Honey Crispy Baked Boneless Wings
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This recipe for boneless wings features chicken breast bites breaded, baked & tossed in a delicious chipotle honey sauce, perfect for parties & game day!
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Ingredients
- 4 cups corn flakes cereal
- 2 cups milk
- 1 tsp sea salt
- 1 tsp black pepper
- 1.5 lbs chicken breasts diced
- 4 eggs
- 1 cup flour
- 1 tbsp baking powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp chipotle powder
- 1 tsp ground cumin
- 6 chipotles in adobo
- 2 tbsp adobo sauce
- 1 cup honey
- 4 tbsp fresh lime juice
- ¼ cup fresh cilantro chopped
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Instructions
- Preheat the oven to 375°F.
- Place the corn flakes in a food processor, blend to a fine crumb consistency.
- Combine the milk, salt and pepper in a large bowl.
- Add the chicken to the milk.
- Whisk the eggs in a small shallow bowl.
- Combine the flour, baking powder, garlic powder, onion powder, paprika, chipotle powder and cumin in another shallow bowl, or on a rimmed plate.
- Pour the corn flake crumbs into a shallow bowl or rimmed plate.
- Begin breading the chicken by removing it from the milk, letting any excess milk drip off, then rolling it in the flour.
- Remove from the flour and coat the chicken in the eggs, then roll in the corn flake crumbs.
- Once all of the chicken is breaded, place on an aluminum rack sprayed with cooking oil on top of a baking sheet.
- Bake for 20-25 minutes.
- While the chicken is baking, combine the chipotles, adobo sauce, honey, lime juice and cilantro in a blender.
- Remove the chicken from the oven and toss with the sauce.
Nutrition Information
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Calories
95kcal
(5%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
1g
(2%)
Cholesterol
31mg
(10%)
Sodium
327mg
(14%)
Potassium
150mg
(4%)
Sugar
8g
(16%)
Vitamin A
300mg
(6%)
Vitamin C
1.5mg
(2%)
Calcium
36mg
(4%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 36boneless wings
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Cholesterol | 31mg | 10% |
| Sodium | 327mg | 14% |
| Potassium | 150mg | 3% |
| Sugar | 8g | 16% |
| Vitamin A | 300mg | 6% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 36mg | 4% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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