4.9 from 24 votes
Chipotle Hummus
This easy homemade hummus is full of flavor and great with pita bread, chips, crackers, or cut up vegetables.
Prep Time
15 mins
Total Time
15 mins
Servings:
6
Calories:
190 kcal
Course:
Snacks
Cuisine:
Middle Eastern
Ingredients
- 15 ounces chickpeas rinsed, drained, and peeled
- 1 chipotle in adobo pepper
- 2 teaspoons adobo sauce
- 1 clove garlic
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons water
- 1 tablespoon lime juice
- 1/2 teaspoon kosher salt
- olive oil for garnish
- smoked paprika for garnish
Instructions
- In a food processor, add the drained and peeled chickpeas, adobe pepper, adobe sauce, garlic, tahini, olive oil, water, lime juice, and salt. Process until the hummus is smooth. You might need to stop and scrape down the sides with a spatula and blend again.
- Taste and adjust seasonings, you might need to add more salt and lime juice. If the hummus isn't spicy enough for you, you can always add another pepper or more sauce. I keep it on the milder side so our boys can enjoy it, it still has plenty of chipotle flavor.
- To serve, put the hummus in a bowl and drizzle with a little olive oil and sprinkle with a little smoked paprika. Serve with pita bread, chips, crackers, or cut up vegetables.
Cup of Yum
Nutrition Information
Calories
190kcal
(10%)
Carbohydrates
21g
(7%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
233mg
(10%)
Potassium
229mg
(5%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
144IU
(3%)
Vitamin C
2mg
(2%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 190
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 233mg | 10% |
| Potassium | 229mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 144IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.