Chipotle Hummus
User Reviews
4.9
24 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6
-
Calories
190 kcal
-
Course
Snacks
-
Cuisine
Middle Eastern
Chipotle Hummus
Report
This easy homemade hummus is full of flavor and great with pita bread, chips, crackers, or cut up vegetables.
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Ingredients
- 15 ounces chickpeas rinsed, drained, and peeled
- 1 chipotle in adobo pepper
- 2 teaspoons adobo sauce
- 1 clove garlic
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons water
- 1 tablespoon lime juice
- 1/2 teaspoon kosher salt
- olive oil for garnish
- smoked paprika for garnish
Instructions
- In a food processor, add the drained and peeled chickpeas, adobe pepper, adobe sauce, garlic, tahini, olive oil, water, lime juice, and salt. Process until the hummus is smooth. You might need to stop and scrape down the sides with a spatula and blend again.
- Taste and adjust seasonings, you might need to add more salt and lime juice. If the hummus isn't spicy enough for you, you can always add another pepper or more sauce. I keep it on the milder side so our boys can enjoy it, it still has plenty of chipotle flavor.
- To serve, put the hummus in a bowl and drizzle with a little olive oil and sprinkle with a little smoked paprika. Serve with pita bread, chips, crackers, or cut up vegetables.
Nutrition Information
Show Details
Calories
190kcal
(10%)
Carbohydrates
21g
(7%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
233mg
(10%)
Potassium
229mg
(5%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
144IU
(3%)
Vitamin C
2mg
(2%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 233mg | 10% |
| Potassium | 229mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 144IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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