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Chipotle Lobster Avocado Wrap

Chipotle lobster salad with avocado, scallions, cilantro and lettuce on a whole wheat wrap – fabulous!!

Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 219 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 9 oz about 1 3/4 cups steamed lobster meat, chopped (from 2 lb lobster)
  • 3 tbsp Hellmann's light mayo
  • 2 tbsp 2% fat Greek yogurt
  • 1 tbsp chipotle paste or chopped peppers in adobo sauce
  • 1 green onions (finely chopped)
  • 1 tbsp fresh lemon juice
  • 1 tbsp minced cilantro
  • 1 medium avocado (diced)
  • 8 medium romaine lettuce leaves
  • 4 whole wheat (low carb tortillas (8 inches), room temperature (or sub for GF tortillas))

Instructions

    Cup of Yum
  1. Chop the lobster meat into small pieces.
  2. In a medium bowl combine the light mayonnaise, yogurt, chipotle pepper, green onion and cilantro.
  3. Add the lobster, squeeze the lemon juice over the lobster and mix well.
  4. Place 2 lettuce leaves over each wrap, top with about 1/3 cup of the lobster salad and 1/4 of the avocado.
  5. Wrap by folding the edges in slightly and slice diagonally.

Nutrition Information

Serving 1wrap  Calories 219kcal (11%) Carbohydrates 17g (6%) Protein 20g (40%) Fat 12g (18%) Saturated Fat 1g (5%) Cholesterol 49mg (16%) Sodium 779mg (32%) Fiber 10.5g (42%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 219

% Daily Value*

Serving 1wrap 
Calories 219kcal 11%
Carbohydrates 17g 6%
Protein 20g 40%
Fat 12g 18%
Saturated Fat 1g 5%
Cholesterol 49mg 16%
Sodium 779mg 32%
Fiber 10.5g 42%

* Percent Daily Values are based on a 2,000 calorie diet.