Chipotle Lobster Avocado Wrap

Name: Chipotle Lobster Avocado Wrap
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 9 oz about 1 3/4 cups steamed lobster meat, chopped (from 2 lb lobster); 3 tbsp Hellmann's light mayo; 2 tbsp 2% fat Greek yogurt; 1 tbsp chipotle paste or chopped peppers in adobo sauce; 1 green onions; 1 tbsp fresh lemon juice; 1 tbsp minced cilantro; 1 medium avocado; 8 medium romaine lettuce leaves; 4 whole wheat

User Reviews

5.0

6 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
4 servings
Calories
219 kcal
Course
Lunch
Cuisine
American

Chipotle Lobster Avocado Wrap

Iris Warren

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Chipotle lobster salad with avocado, scallions, cilantro and lettuce on a whole wheat wrap – fabulous!!

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Ingredients

Servings

9 oz about 1 3/4 cups steamed lobster meat, chopped (from 2 lb lobster)
3 tbsp Hellmann's light mayo
2 tbsp 2% fat Greek yogurt
1 tbsp chipotle paste or chopped peppers in adobo sauce
1 green onions (finely chopped)
1 tbsp fresh lemon juice
1 tbsp minced cilantro
1 medium avocado (diced)
8 medium romaine lettuce leaves
4 whole wheat (low carb tortillas (8 inches), room temperature (or sub for GF tortillas))

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Instructions

Chop the lobster meat into small pieces.
In a medium bowl combine the light mayonnaise, yogurt, chipotle pepper, green onion and cilantro.
Add the lobster, squeeze the lemon juice over the lobster and mix well.
Place 2 lettuce leaves over each wrap, top with about 1/3 cup of the lobster salad and 1/4 of the avocado.
Wrap by folding the edges in slightly and slice diagonally.

Nutrition Information

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Serving 1wrap Calories 219kcal (11%) Carbohydrates 17g (6%) Protein 20g (40%) Fat 12g (18%) Saturated Fat 1g (5%) Cholesterol 49mg (16%) Sodium 779mg (32%) Fiber 10.5g (42%)