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Chipotle Sofritas
Whip up these vegan Chipotle Sofritas for dinner tonight! Skip the takeout from Chipotle and learn how to make your favorite dish at home.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 154 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pkg extra firm tofu cut into small pieces
- 1 tbsp oil for frying
- ½ cup vegetable broth
- ¼ cup salsa
- 1 small onion peeled and halved
- 1 green pepper halved and seeded
- 1 lime juiced
- 1 Chipotle chili minced, or more to taste
- 1 tbsp adobo sauce
- 1 tbsp tomato paste
- 1 tbsp maple syrup
- 1 tsp cumin
- 1 tsp oregano
- 1 tsp chili powder
- 1 tsp salt
- ½ tsp pepper
Instructions
- In a large skillet, heat oil over medium high.
- Then add tofu and brown on all sides, using a wooden spoon to crumble it into smaller pieces as in cooks (about 5–6 minutes).
- While tofu is cooking, add the vegetable broth, salsa, onion, green pepper, lime juice, chipotle chilis, adobo sauce, tomato paste, maple syrup, cumin, oregano, chili powder, salt, and pepper to a blender or food processor
- Blend until desired consistency. (I like mine with just a little bit of texture but you can get it smooth if you keep blending.)
- Once the tofu has browned, add the sauce.
- Allow to simmer for 10 minutes.
- Serve warm with rice if desired.
Cup of Yum
Nutrition Information
Calories
154kcal
(8%)
Carbohydrates
16g
(5%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
1693mg
(71%)
Potassium
397mg
(11%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
495IU
(10%)
Vitamin C
32mg
(36%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 154
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 1693mg | 71% |
| Potassium | 397mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 495IU | 10% |
| Vitamin C | 32mg | 36% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.