Chipotle Sofritas
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
154 kcal
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Course
Main Course
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Cuisine
American
Chipotle Sofritas
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Whip up these vegan Chipotle Sofritas for dinner tonight! Skip the takeout from Chipotle and learn how to make your favorite dish at home.
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Ingredients
- 1 pkg extra firm tofu cut into small pieces
- 1 tbsp oil for frying
- ½ cup vegetable broth
- ¼ cup salsa
- 1 small onion peeled and halved
- 1 green pepper halved and seeded
- 1 lime juiced
- 1 Chipotle chili minced, or more to taste
- 1 tbsp adobo sauce
- 1 tbsp tomato paste
- 1 tbsp maple syrup
- 1 tsp cumin
- 1 tsp oregano
- 1 tsp chili powder
- 1 tsp salt
- ½ tsp pepper
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Instructions
- In a large skillet, heat oil over medium high.
- Then add tofu and brown on all sides, using a wooden spoon to crumble it into smaller pieces as in cooks (about 5–6 minutes).
- While tofu is cooking, add the vegetable broth, salsa, onion, green pepper, lime juice, chipotle chilis, adobo sauce, tomato paste, maple syrup, cumin, oregano, chili powder, salt, and pepper to a blender or food processor
- Blend until desired consistency. (I like mine with just a little bit of texture but you can get it smooth if you keep blending.)
- Once the tofu has browned, add the sauce.
- Allow to simmer for 10 minutes.
- Serve warm with rice if desired.
Nutrition Information
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Calories
154kcal
(8%)
Carbohydrates
16g
(5%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
1693mg
(71%)
Potassium
397mg
(11%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
495IU
(10%)
Vitamin C
32mg
(36%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 1693mg | 71% |
| Potassium | 397mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 495IU | 10% |
| Vitamin C | 32mg | 36% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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