0 from 36 votes
Chipotle Sweet Potato Soup
Nutrient-packed sweet potatoes are pureed with smoky chipotles in adobo and creamy Greek yogurt in this comforting cold weather soup.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 202 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic, chopped
- 1 ½ teaspoons minced chipotles in adobo
- 1 teaspoon ground cumin
- 2 lbs. sweet potatoes (about 4 medium), peeled and chopped
- 1 quart (4 cups) low sodium chicken or vegetable broth
- 2 cups water
- salt and pepper
- ¾ cup nonfat Greek yogurt plus extra for garnish
- 2 tablespoons chopped cilantro
Instructions
- Heat the oil in large pot over medium high heat and add the onion. Sauté until softened, 5-6 minutes. Stir in the garlic, chipotles and cumin and cook another minute until fragrant. Add the sweet potatoes, broth, water, 1 teaspoon salt and ¼ teaspoon pepper. Bring to a boil then reduce heat to a simmer.
- Cover and cook 20 minutes until sweet potatoes are tender. Using an immersion blender, puree the soup until smooth. Add the yogurt and continue to puree until it is all incorporated. Alternatively, you can transfer the soup and yogurt to a blender and puree it in batches.
- Ladle the soup into bowls and top with a dollop of yogurt. Swirl the yogurt in a decorative pattern and garnish with cilantro.
Cup of Yum
Nutrition Information
Serving
0g
Calories
202kcal
(10%)
Carbohydrates
35.8g
(12%)
Protein
8.8g
(18%)
Fat
3.3g
(5%)
Saturated Fat
0.6g
(3%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
0mg
(0%)
Potassium
0mg
(0%)
Fiber
4.9g
(20%)
Sugar
0g
(0%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 202
% Daily Value*
| Serving | 0g | |
| Calories | 202kcal | 10% |
| Carbohydrates | 35.8g | 12% |
| Protein | 8.8g | 18% |
| Fat | 3.3g | 5% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Potassium | 0mg | 0% |
| Fiber | 4.9g | 20% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.