Chipotle Sweet Potato Soup
User Reviews
4.8
36 reviews
Excellent
Chipotle Sweet Potato Soup
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Nutrient-packed sweet potatoes are pureed with smoky chipotles in adobo and creamy Greek yogurt in this comforting cold weather soup.
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Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic, chopped
- 1 ½ teaspoons minced chipotles in adobo
- 1 teaspoon ground cumin
- 2 lbs. sweet potatoes (about 4 medium), peeled and chopped
- 1 quart (4 cups) low sodium chicken or vegetable broth
- 2 cups water
- salt and pepper
- ¾ cup nonfat Greek yogurt plus extra for garnish
- 2 tablespoons chopped cilantro
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Instructions
- Heat the oil in large pot over medium high heat and add the onion. Sauté until softened, 5-6 minutes. Stir in the garlic, chipotles and cumin and cook another minute until fragrant. Add the sweet potatoes, broth, water, 1 teaspoon salt and ¼ teaspoon pepper. Bring to a boil then reduce heat to a simmer.
- Cover and cook 20 minutes until sweet potatoes are tender. Using an immersion blender, puree the soup until smooth. Add the yogurt and continue to puree until it is all incorporated. Alternatively, you can transfer the soup and yogurt to a blender and puree it in batches.
- Ladle the soup into bowls and top with a dollop of yogurt. Swirl the yogurt in a decorative pattern and garnish with cilantro.
Nutrition Information
Show Details
Serving
0g
Calories
202kcal
(10%)
Carbohydrates
35.8g
(12%)
Protein
8.8g
(18%)
Fat
3.3g
(5%)
Saturated Fat
0.6g
(3%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
0mg
(0%)
Potassium
0mg
(0%)
Fiber
4.9g
(20%)
Sugar
0g
(0%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 202kcal | 10% |
| Carbohydrates | 35.8g | 12% |
| Protein | 8.8g | 18% |
| Fat | 3.3g | 5% |
| Saturated Fat | 0.6g | 3% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Potassium | 0mg | 0% |
| Fiber | 4.9g | 20% |
| Sugar | 0g | 0% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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