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Chocolate and Matcha Chia Pudding Parfaits

Craving something delicious, sweet, and healthy? Try these dairy-free, vegan and paleo, Chocolate and Matcha Chia Pudding Parfaits!

Prep Time
10 mins
Additional Time
5 hrs
Total Time
5 hrs 10 mins
Servings: 4 servings
Calories: 252 kcal
Course: Dessert , Snacks
Cuisine: American

Ingredients

Chocolate Chia Pudding
  • 1 cup unsweetened vanilla almond milk
  • 3 tablespoons chia seeds
  • 2 tablespoons unsweetened cocoa powder
  • 3 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • chopped dark chocolate or dairy-free chocolate for topping optional
Matcha Chia Pudding
  • 1 cup unsweetened vanilla almond milk
  • 3 tablespoons chia seeds
  • 3 tablespoons maple syrup
  • 1 teaspoon matcha powder
  • 1/2 teaspoon vanilla extract

Instructions

Chocolate Chia Pudding
    Cup of Yum
  1. In a large bowl whisk together the cocoa powder and chia seeds. Slowly pour in the almond milk whisking the entire time to prevent clumps from forming.
  2. Whisk in the maple syrup and vanilla extract. Cover with plastic wrap and refrigerate overnight.
Matcha Chia Pudding
  1. In a large bowl whisk together the matcha powder and chia seeds. Slowly pour in the almond milk whisking the entire time to prevent clumps from forming.
  2. Whisk in the maple syrup and vanilla extract. Cover with plastic wrap and refrigerate overnight.
Assembling
  1. Spoon equal amounts of the chocolate chia pudding into 4 glasses or jars. Top with equal amounts of the matcha chia pudding. Repeat with more layers until all of the pudding is used.
  2. Top with chopped dark chocolate or dairy-free chocolate if desired. Serve immediately or cover and store in the fridge to eat throughout the week (they should keep for approximately 4-5 days).

Nutrition Information

Calories 252kcal (13%) Carbohydrates 38g (13%) Protein 4g (8%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 7g Cholesterol 1mg (0%) Sodium 95mg (4%) Fiber 8g (32%) Sugar 25g (50%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 252

% Daily Value*

Calories 252kcal 13%
Carbohydrates 38g 13%
Protein 4g 8%
Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 7g 41%
Cholesterol 1mg 0%
Sodium 95mg 4%
Fiber 8g 32%
Sugar 25g 50%

* Percent Daily Values are based on a 2,000 calorie diet.