Chocolate and Matcha Chia Pudding Parfaits
User Reviews
5.0
306 reviews
Excellent
Chocolate and Matcha Chia Pudding Parfaits
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Craving something delicious, sweet, and healthy? Try these dairy-free, vegan and paleo, Chocolate and Matcha Chia Pudding Parfaits!
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Ingredients
Chocolate Chia Pudding
- 1 cup unsweetened vanilla almond milk
- 3 tablespoons chia seeds
- 2 tablespoons unsweetened cocoa powder
- 3 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- chopped dark chocolate or dairy-free chocolate for topping optional
Matcha Chia Pudding
- 1 cup unsweetened vanilla almond milk
- 3 tablespoons chia seeds
- 3 tablespoons maple syrup
- 1 teaspoon matcha powder
- 1/2 teaspoon vanilla extract
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Instructions
Chocolate Chia Pudding
- In a large bowl whisk together the cocoa powder and chia seeds. Slowly pour in the almond milk whisking the entire time to prevent clumps from forming.
- Whisk in the maple syrup and vanilla extract. Cover with plastic wrap and refrigerate overnight.
Matcha Chia Pudding
- In a large bowl whisk together the matcha powder and chia seeds. Slowly pour in the almond milk whisking the entire time to prevent clumps from forming.
- Whisk in the maple syrup and vanilla extract. Cover with plastic wrap and refrigerate overnight.
Assembling
- Spoon equal amounts of the chocolate chia pudding into 4 glasses or jars. Top with equal amounts of the matcha chia pudding. Repeat with more layers until all of the pudding is used.
- Top with chopped dark chocolate or dairy-free chocolate if desired. Serve immediately or cover and store in the fridge to eat throughout the week (they should keep for approximately 4-5 days).
Nutrition Information
Show Details
Calories
252kcal
(13%)
Carbohydrates
38g
(13%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Cholesterol
1mg
(0%)
Sodium
95mg
(4%)
Fiber
8g
(32%)
Sugar
25g
(50%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 38g | 13% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 1mg | 0% |
| Sodium | 95mg | 4% |
| Fiber | 8g | 32% |
| Sugar | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
306 reviews
Excellent
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