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5.0 from 114 votes

Chocolate Avocado Ice Cream (Keto)

Enjoy this rich and creamy chocolate avocado ice cream as a sugar-free, low carb treat. I make this keto avocado ice cream recipe without an ice cream maker!

Prep Time
3 mins
chill time
4 hrs
Total Time
4 hrs 3 mins
Servings: 6
Calories: 305 kcal
Course: Dessert
Cuisine: British

Ingredients

  • 2 avocados ripe and stoned, 300g avocado flesh
  • ½ cup cacao powder 45g
  • ¾ cup heavy cream 180ml
  • ¾ cup coconut milk from a can, 180ml
  • ½ cup allulose 60g, or powdered sweetener of choice
  • optional: cocoa nibs or sugar free chocolate chips

Instructions

    Cup of Yum
  1. Place all ingredients in a food processor or high-speed blender. Or, mix with a hand blender until smooth and no green avocado pieces remain. Scrape the sides of the blender bowl with a spatula if necessary.
  2. Check and adjust sweetener to taste.
  3. Stir in the cocoa nibs, if using.
  4. Place in a container lined with baking paper. Cover and freeze for 4-6 hours or until set.

Notes

  • 5g net carbs. Makes 5 servings of ½ cup each.
  • Freeze for up to 3 months. If frozen overnight, let the ice cream defrost for 20 minutes before scooping.
  • If frozen overnight, let the ice cream defrost for 20 minutes before scooping.
  • Allulose makes the creamiest keto ice cream. All other sweeteners set harder when frozen - especially pure erythritol.

Nutrition Information

Serving 120g Calories 305kcal (15%) Total Carbohydrates 11.2g Protein 4.1g (8%) Fat 30.1g (46%) Saturated Fat 18.1g (91%) Potassium 472mg (13%) Fiber 6.7g (27%) Sugar 1.2g (2%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 305

% Daily Value*

Serving 120g
Calories 305kcal 15%
Total Carbohydrates 11.2g 4%
Protein 4.1g 8%
Fat 30.1g 46%
Saturated Fat 18.1g 91%
Potassium 472mg 10%
Fiber 6.7g 27%
Sugar 1.2g 2%

* Percent Daily Values are based on a 2,000 calorie diet.