Chocolate Avocado Ice Cream (Keto)
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5.0
114 reviews
Excellent
Chocolate Avocado Ice Cream (Keto)
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Enjoy this rich and creamy chocolate avocado ice cream as a sugar-free, low carb treat. I make this keto avocado ice cream recipe without an ice cream maker!
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Ingredients
- 2 avocados ripe and stoned, 300g avocado flesh
- ½ cup cacao powder 45g
- ¾ cup heavy cream 180ml
- ¾ cup coconut milk from a can, 180ml
- ½ cup allulose 60g, or powdered sweetener of choice
- optional: cocoa nibs or sugar free chocolate chips
Instructions
- Place all ingredients in a food processor or high-speed blender. Or, mix with a hand blender until smooth and no green avocado pieces remain. Scrape the sides of the blender bowl with a spatula if necessary.
- Check and adjust sweetener to taste.
- Stir in the cocoa nibs, if using.
- Place in a container lined with baking paper. Cover and freeze for 4-6 hours or until set.
Notes
- 5g net carbs. Makes 5 servings of ½ cup each.
- Freeze for up to 3 months. If frozen overnight, let the ice cream defrost for 20 minutes before scooping.
- If frozen overnight, let the ice cream defrost for 20 minutes before scooping.
- Allulose makes the creamiest keto ice cream. All other sweeteners set harder when frozen - especially pure erythritol.
Nutrition Information
Show Details
Serving
120g
Calories
305kcal
(15%)
Total Carbohydrates
11.2g
Protein
4.1g
(8%)
Fat
30.1g
(46%)
Saturated Fat
18.1g
(91%)
Potassium
472mg
(13%)
Fiber
6.7g
(27%)
Sugar
1.2g
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Serving | 120g | |
| Calories | 305kcal | 15% |
| Total Carbohydrates | 11.2g | 4% |
| Protein | 4.1g | 8% |
| Fat | 30.1g | 46% |
| Saturated Fat | 18.1g | 91% |
| Potassium | 472mg | 10% |
| Fiber | 6.7g | 27% |
| Sugar | 1.2g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
114 reviews
Excellent
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