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Chocolate Banana Chia Pudding
You are going to want jar after jar of this delicious but healthy Chocolate Banana Chia Pudding after your first bite! Perfect for breakfast or as a snack.
Prep Time
10 mins
Servings: 8 servings
Calories: 175 kcal
Course:
Breakfast , Snacks
Cuisine:
International
Ingredients
Chocolate Chia Pudding Layer
- 1.5 cups almond milk
- 3.5-4 tbsp cocoa powder
- 6-7 tbsp chia seeds
- 5 tbsp maple syrup
- 1 pinch sea salt
- 1 tsp vanilla extract
Banana Chia Pudding Layer
- 1.5 cups almond milk
- 1/2 cup chia seeds
- 2 bananas
- Optional: Vanilla extract
Instructions
- In a mason jar or bowl, stir together the ingredients to make your chocolate chia pudding. Set aside.
- In a second mason jar or bowl, mash up your bananas then stir together the ingredients to make your banana chia pudding. Set aside.
- Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
- Let the chia pudding set in the fridge for at least two hours or overnight.
- When ready to eat, combine some of each chia pudding in a bowl together (or layer them into multiple mason jars however you’d like and store individually to save time)
Cup of Yum
Notes
- The chocolate chia layer has a tendency to clump so make sure to mix it really well the first and second time.
Nutrition Information
Serving
8servings
Calories
175kcal
(9%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
132mg
(6%)
Potassium
250mg
(7%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Vitamin A
20IU
(0%)
Vitamin C
2.9mg
(3%)
Calcium
254mg
(25%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 175
% Daily Value*
| Serving | 8servings | |
| Calories | 175kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 132mg | 6% |
| Potassium | 250mg | 5% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 2.9mg | 3% |
| Calcium | 254mg | 25% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.