4.6 from 88 votes
Chocolate Banana Smoothie
This Chocolate Banana Smoothie blends ripe banana, unsweetened cocoa powder, ice cubes, and chocolate-flavored soy milk into a smooth, creamy drink. Optionally topped with whipped cream and sprinkles, it provides a mildly chocolatey flavor combined with natural banana sweetness, ideal as a refreshing snack or quick breakfast beverage.
Prep Time
3 mins
Total Time
3 mins
Servings:
2
Calories:
98 kcal
Course:
Drinks
Cuisine:
Japanese
Ingredients
- 1 banana
- 1 Tbsp cocoa powder unsweetened
- 4 ice cubes (if you don‘t use frozen banana)
- ¾ cup soy milk Silk brand chocolate flavor
- Whipped Cream (optional)
- Sprinkles optional, your choice
Instructions
- Gather all the ingredients.
- Put 1 banana, 1 Tbsp unsweetened cocoa powder, 4 ice cubes, and ¾ cup Silk Chocolate Soy Milk in an electric blender/mixer (I used my NutriBullet to make smoothies).
- Blend until all the ingredients are combined and smooth.
- Pour into 1 glass (or 2 small glasses). Add whipped cream and your choice of sprinkles, if desired.
Cup of Yum
Nutrition Information
Calories
98kcal
(5%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
47mg
(2%)
Potassium
374mg
(8%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
386IU
(8%)
Vitamin C
12mg
(13%)
Calcium
131mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 98
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 47mg | 2% |
| Potassium | 374mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 386IU | 8% |
| Vitamin C | 12mg | 13% |
| Calcium | 131mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.