Chocolate Banana Smoothie
User Reviews
4.6
Chocolate Banana Smoothie
Description
The Chocolate Banana Smoothie uses basic ingredients that require no cooking, blending banana and cocoa powder with chocolate-flavored soy milk and ice cubes to yield a smooth texture. The ice cubes help chill and thicken the drink unless frozen banana is used, which also adds creaminess. Optionally, whipped cream and sprinkles offer a decorative and indulgent touch.
This simple smoothie serves well as a snack or a light meal supplement. The combination balances the rich cocoa flavor with banana’s natural sugars and the creaminess of soy milk. It’s easy to customize with toppings or adjust sweetener level if desired.
Ingredients
- 1 banana
- 1 Tbsp cocoa powder unsweetened
- 4 ice cubes (if you don‘t use frozen banana)
- ¾ cup soy milk Silk brand chocolate flavor
- Whipped Cream (optional)
- Sprinkles optional, your choice
Instructions
- Gather all the ingredients.
- Put 1 banana, 1 Tbsp unsweetened cocoa powder, 4 ice cubes, and ¾ cup Silk Chocolate Soy Milk in an electric blender/mixer (I used my NutriBullet to make smoothies).
- Blend until all the ingredients are combined and smooth.
- Pour into 1 glass (or 2 small glasses). Add whipped cream and your choice of sprinkles, if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 47mg | 2% |
| Potassium | 374mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 386IU | 8% |
| Vitamin C | 12mg | 13% |
| Calcium | 131mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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