Servings
Font
Back
0 from 9 votes

Chocolate beetroot brownie bites (GF)

These brownies are deliciously moist and sweet, but with relatively healthy ingredients. So dive in!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 36 small
Calories: 66 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 cup coconut milk 240ml
  • 4 ½ oz dark chocolate chips 125g, or broken up bar, at least 63% cocoa solids
  • 9 oz cooked beetroot 250g - gives 230g peeled
  • 3 ½ oz Medjool dates 100g
  • 2 eggs
  • 1 teaspoon vanilla essence
  • ½ cup almond flour 60g ground almonds
  • ¼ cup chestnut flour 30g, or more almond flour
  • ⅓ cup rice flour 45g
  • 1 teaspoon baking powder

Instructions

    Cup of Yum
  1. Preheat the oven to 350F/175C.
  2. Gently warm the coconut milk and chocolate together in a small pan until the chocolate melts.
  3. Blend together the beetroot and dates.
  4. Add the eggs to the beetroot-date mixture, one at a time and blend in.
  5. Mix in the vanilla then the flours, baking powder and coconut milk-chocolate mixture.
  6. Once thoroughly mixed, pour into an oiled tray, right to the top of the mini muffin mould. Bake for approx 15mins until they have risen, slightly cracked on the top, and a skewer comes out only slightly sticky or clean.
  7. If you prefer, pour into an 8x8in tray instead. If doing so, they will need approx 30mins cooking time.
  8. Wait until cooled a few minutes before removing from tray and cutting, if appropriate.

Nutrition Information

Calories 66kcal (3%) Carbohydrates 7g (2%) Protein 1g (2%) Fat 3g (5%) Saturated Fat 2g (10%) Cholesterol 9mg (3%) Sodium 14mg (1%) Potassium 96mg (3%) Sugar 3g (6%) Vitamin A 20IU (0%) Vitamin C 1mg (1%) Calcium 26mg (3%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 36small

Amount Per Serving

Calories 66

% Daily Value*

Calories 66kcal 3%
Carbohydrates 7g 2%
Protein 1g 2%
Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 9mg 3%
Sodium 14mg 1%
Potassium 96mg 2%
Sugar 3g 6%
Vitamin A 20IU 0%
Vitamin C 1mg 1%
Calcium 26mg 3%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.