Chocolate beetroot brownie bites (GF)
User Reviews
4.7
9 reviews
Excellent
Chocolate beetroot brownie bites (GF)
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These brownies are deliciously moist and sweet, but with relatively healthy ingredients. So dive in!
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Ingredients
- 1 cup coconut milk 240ml
- 4 ½ oz dark chocolate chips 125g, or broken up bar, at least 63% cocoa solids
- 9 oz cooked beetroot 250g - gives 230g peeled
- 3 ½ oz Medjool dates 100g
- 2 eggs
- 1 teaspoon vanilla essence
- ½ cup almond flour 60g ground almonds
- ¼ cup chestnut flour 30g, or more almond flour
- ⅓ cup rice flour 45g
- 1 teaspoon baking powder
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Instructions
- Preheat the oven to 350F/175C.
- Gently warm the coconut milk and chocolate together in a small pan until the chocolate melts.
- Blend together the beetroot and dates.
- Add the eggs to the beetroot-date mixture, one at a time and blend in.
- Mix in the vanilla then the flours, baking powder and coconut milk-chocolate mixture.
- Once thoroughly mixed, pour into an oiled tray, right to the top of the mini muffin mould. Bake for approx 15mins until they have risen, slightly cracked on the top, and a skewer comes out only slightly sticky or clean.
- If you prefer, pour into an 8x8in tray instead. If doing so, they will need approx 30mins cooking time.
- Wait until cooled a few minutes before removing from tray and cutting, if appropriate.
Nutrition Information
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Calories
66kcal
(3%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
9mg
(3%)
Sodium
14mg
(1%)
Potassium
96mg
(3%)
Sugar
3g
(6%)
Vitamin A
20IU
(0%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 36small
Amount Per Serving
Calories 66 kcal
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 9mg | 3% |
| Sodium | 14mg | 1% |
| Potassium | 96mg | 2% |
| Sugar | 3g | 6% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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