0 from 18 votes
Chocolate Cherry Chia Seed Pudding
A delicious and creamy chocolate cherry chia seed pudding
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 156 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 can lite coconut milk 13.5oz
- 1/3 cup water
- 2 tbsp maple syrup
- 1/4 cup cocoa powder
- 5 tbsp chia seeds
- pinch of salt
- 2 heaping cups frozen cherries
Instructions
- Add coconut milk, water, maple syrup, cocoa powder, chia seeds, and pinch of salt to a mixing bowl. Whisk the chia seeds , cocoa powder, and liquid together until evenly mixed. Cover mixture and place in the fridge for at least 3 hours. If you prefer, you can leave them in the fridge overnight.
- Prepare the cherry compote by adding 2 heaping cups of frozen cherries to a sauce pan with 2 tbsp of water over high heat. Leave on high heat mixing occasionally for about 5 minutes. Reduce the heat to medium-low and smash the cherries down with the back of a fork or a potato mashed. Once smashed allow the mixture to simmer for 10 minutes.
- Remove from heat and allow to cool fully. Use both the chocolate chia seed pudding and the cherry compote to create individual serving.
Cup of Yum
Nutrition Information
Serving
4g
Calories
156kcal
(8%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.02g
Sodium
6mg
(0%)
Potassium
318mg
(9%)
Fiber
9g
(36%)
Sugar
15g
(30%)
Vitamin A
52IU
(1%)
Vitamin C
5mg
(6%)
Calcium
122mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 156
% Daily Value*
| Serving | 4g | |
| Calories | 156kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Sodium | 6mg | 0% |
| Potassium | 318mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 15g | 30% |
| Vitamin A | 52IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 122mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.