Chocolate Cherry Chia Seed Pudding
User Reviews
5.0
18 reviews
Excellent
Chocolate Cherry Chia Seed Pudding
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A delicious and creamy chocolate cherry chia seed pudding
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Ingredients
- 1 can lite coconut milk 13.5oz
- 1/3 cup water
- 2 tbsp maple syrup
- 1/4 cup cocoa powder
- 5 tbsp chia seeds
- pinch of salt
- 2 heaping cups frozen cherries
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Instructions
- Add coconut milk, water, maple syrup, cocoa powder, chia seeds, and pinch of salt to a mixing bowl. Whisk the chia seeds , cocoa powder, and liquid together until evenly mixed. Cover mixture and place in the fridge for at least 3 hours. If you prefer, you can leave them in the fridge overnight.
- Prepare the cherry compote by adding 2 heaping cups of frozen cherries to a sauce pan with 2 tbsp of water over high heat. Leave on high heat mixing occasionally for about 5 minutes. Reduce the heat to medium-low and smash the cherries down with the back of a fork or a potato mashed. Once smashed allow the mixture to simmer for 10 minutes.
- Remove from heat and allow to cool fully. Use both the chocolate chia seed pudding and the cherry compote to create individual serving.
Nutrition Information
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Serving
4g
Calories
156kcal
(8%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.02g
Sodium
6mg
(0%)
Potassium
318mg
(9%)
Fiber
9g
(36%)
Sugar
15g
(30%)
Vitamin A
52IU
(1%)
Vitamin C
5mg
(6%)
Calcium
122mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 156kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Sodium | 6mg | 0% |
| Potassium | 318mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 15g | 30% |
| Vitamin A | 52IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 122mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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