5 from 12 votes
Chocolate Cherry Energy Bites
Chocolate Cherry Energy Bites combine chopped almonds, walnuts, dried cherries, Medjool dates, cocoa powder, and semi-sweet chocolate chips into small, sticky balls. The mixture is pulsed until it holds together, with water added as needed for moisture, creating bite-sized snacks that balance a mild saltiness with fruity and chocolate flavors. These no-bake energy bites are portable and convenient for quick snacks or after-dinner treats.
Prep Time
8 mins
Total Time
8 mins
Servings:
15
servings
Calories:
130 kcal
Course:
Dessert, Snacks
Cuisine:
American
Ingredients
- 1 cup almond or cashews, raw unsalted
- ½ cup walnuts raw, unsalted
- ¾ cup dried cherries
- 9 date approx. 4 ounces) pit removed, large, Medjool
- 2-3 TBSP water or cherry juice
- 1 TBSP cocoa powder unsweetened
- ⅛ tsp salt sea salt
- ¼ cup chocolate chips mini, semi-sweet
Instructions
- Pulse almonds and walnuts in a food processor until finely chopped.
- Next add dates, dried and fresh cherries, cocoa powder, and salt. Add 1 TBSP of water and pulse mixture. Depending on how dry/juicy your dates and dried cherries are, you may need to use an additional 1-2 TBSP of water to moisten the mixture and help it blend well. Pulse/blend until the mixture is well-incorporated and a bit sticky.
- Remove the mixture from the processor, spread onto a piece of wax/parchment paper or cutting board and fold/knead in the chocolate chips.
- Scoop into 1.5-2 TBSP portions, gently squeeze, then roll into balls.
- Leftovers can be stored in the refrigerator for 4-5 days. They taste great chilled and the flavors are even more pronounced when thawed to room temperature. Grab a few to go or munch on one or two as a sweet treat after dinner. Either way, you won't be able to keep your hands off these balls!
Cup of Yum
Notes
- Salt enhances the flavor; adjust the amount to your taste preference.
- Use quality Medjool dates for better sweetness and moisture.
- Feel free to substitute cashews or almonds for walnuts based on preference.
- The bites can be stored in the refrigerator for up to 5 days and are best enjoyed chilled or at room temperature.
- Add a little honey if you want a sweeter treat.
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
24mg
(1%)
Potassium
138mg
(3%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
215IU
(4%)
Vitamin C
1mg
(1%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15 servings
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 24mg | 1% |
| Potassium | 138mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.