0 from 3 votes
Chocolate Chia Pudding
Looking for a chocolatey chia pudding recipe? Make this simple Chocolate Chia Pudding for breakfast or for dessert this week! Great for a meal prep + freezer friendly.
Prep Time
5 mins
Additional Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 4 servings
Calories: 185 kcal
Course:
Dessert , Breakfast
Cuisine:
International
Ingredients
- 1½ cup milk dairy or non-dairy milk
- 6-7 tbsp chia seeds
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 4 tbsp cocoa powder
- 1 tsp sea salt
Instructions
- In a bowl, add in the milk, chia seeds, maple syrup, vanilla extract, cocoa powder, and sea salt.
- Whisk until everything is fully blended.
- Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir. Sometimes there’s clumpings of chia seeds so the extra step helps.
- Let the chia pudding set in the fridge for at least two hours or overnight.
Cup of Yum
Nutrition Information
Serving
4servings
Calories
185kcal
(9%)
Carbohydrates
22g
(7%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
9mg
(3%)
Sodium
626mg
(26%)
Potassium
293mg
(8%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
148IU
(3%)
Vitamin C
1mg
(1%)
Calcium
234mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 185
% Daily Value*
| Serving | 4servings | |
| Calories | 185kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 9mg | 3% |
| Sodium | 626mg | 26% |
| Potassium | 293mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 148IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 234mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.