4.3 from 9 votes
Chocolate Chip Almond Flour Pumpkin Muffins {gluten free}
Need a high protein, vitamin packed pick me up for your afternoon snack? Try these Chocolate Chip Almond Flour Pumpkin Muffins. They are filled with almond flour and pumpkin and taste delicious!
Servings: 12
Calories: 214 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup almond flour I used Blue Diamond
- 1 cup Bob's Red Mill 1 To 1 Gluten Free Flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- 2 eggs
- ¼ cup maple syrup honey or agave will do
- ½ cup pumpkin from a can not pumpkin pie filling
- 2 tablespoon avocado oil or melted coconut oil
- 1 tablespoon apple cider vinegar
- 1 cup gluten-free chocolate chips I used Enjoy Life Mega Chunks
Instructions
- Preheat oven to 350°.
- Mix all dry ingredients in a large bowl with a whisk.
- Make a well in the center and add all wet ingredients.
- Stir until combined.
- Line muffin pan with wrappers and fill each cavity about ½ - ¾ full. Add more chocolate chunks on top if desired.
- Bake for 15-20 minutes or until a toothpick inserted in center comes out clean.
Cup of Yum
Nutrition Information
Calories
214kcal
(11%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
29mg
(10%)
Sodium
175mg
(7%)
Potassium
46mg
(1%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
1660IU
(33%)
Vitamin C
0.5mg
(1%)
Calcium
60mg
(6%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 29mg | 10% |
| Sodium | 175mg | 7% |
| Potassium | 46mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 1660IU | 33% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 60mg | 6% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.