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Chocolate Chip Overnight Oats
Chocolate Chip Overnight Oats are a quick and easy healthy breakfast you can meal prep at the beginning of the week. Whip it together in 5 minutes and let the overnight soak do the rest of the work for you! Vegan and Dairy-Free options, too!
Prep Time
5 mins
Cook Time
2 hrs
Total Time
2 hrs 5 mins
Servings: 4
Calories: 361 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup greek or skyr yogurt dairy or plant-based
- 1 cup milk of choice i.e. cashew, hemp, etc.
- 1 tablespoon maple syrup optional
- ½ teaspoon vanilla extract
- 2 tablespoons cashew butter
- 1 cup rolled oats or quick oats
- 1 tablespoon chia seeds
- ⅛ teaspoon ground cinnamon
- 2 tablespoons mini chocolate chips plus more for topping
Instructions
- Combine: Add wet ingredients to a medium bowl – yogurt, milk, maple syrup, vanilla extract and cashew butter – stir well until combined.
- Add dry ingredients: Stir in oats, chia seeds, ground cinnamon and mini chocolate chips.
- Refrigerate: Cover and refrigerate for at least 2 hours, or overnight. You can portion into individual servings or store in larger bowl.
- Enjoy: In the morning, taste test for consistency – you can stir in a couple splashes of milk if you’d like it thinner. Enjoy hot or cold with your favorite toppings.
Cup of Yum
Notes
- STORAGE - Overnight oats will keep for up to 5 days in the fridge. The oats will soften and thicken as they sit, so you may have to add a splash or two of milk on days 4-5.
- Nutrition info does not include additional toppings.
Nutrition Information
Calories
361kcal
(18%)
Carbohydrates
53g
(18%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
2mg
(1%)
Sodium
60mg
(3%)
Potassium
319mg
(9%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
20IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
96mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 361
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 53g | 18% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 60mg | 3% |
| Potassium | 319mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 96mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.