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Chocolate Chip Paleo Vegan Banana Muffins

Grain-free chocolate chip paleo vegan banana muffins are a dairy-free, refined sugar-free snack or breakfast.

Prep Time
15 mins
Cook Time
15 mins
Total Time
43 mins
Servings: 9 muffins
Calories: 278 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 Tbsp ground flax seed *
  • 6 Tbsp water
  • 3 ripe bananas peeled
  • 2 tsp pure vanilla extract
  • 2 cups Super Fine Almond Flour
  • 5 Tbsp tapioca flour
  • 1 Tbsp ground cinnamon
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 2/3 cup vegan chocolate chips

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F and line a muffin pan with muffin papers.
  2. In a small bowl, stir together the ground flax seed and water. Allow mixture to sit at least 10 minutes, until it reaches the consistency of beaten eggs. Stir mixture occasionally as it sits.
  3. In a mixing bowl, mash the bananas and whisk in the flax eggs and pure vanilla extract. Stir until well combined (it's okay if the banana stays chunky).
  4. In a separate bowl, stir together the remaining ingredients. Pour the dry ingredients into the bowl with the wet and stir well until combined.
  5. Fill the muffin holes with the banana muffin batter. Bake on the center rack of the preheated oven for 28 to 35 minutes, until muffins are cooked through and lightly golden-brown around the edges.
  6. Allow muffins to sit at least 30 minutes before peeling off the muffin papers and eating.

Notes

  • *Replace the flax seed and water with two chicken eggs if you aren't vegan

Nutrition Information

Serving 1of 9 Calories 278kcal (14%) Carbohydrates 31g (10%) Protein 7g (14%) Fat 20g (31%) Fiber 12g (48%) Sugar 7g (14%)

Nutrition Facts

Serving: 9muffins

Amount Per Serving

Calories 278

% Daily Value*

Serving 1of 9
Calories 278kcal 14%
Carbohydrates 31g 10%
Protein 7g 14%
Fat 20g 31%
Fiber 12g 48%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.