Chocolate Coconut Milkshake (Vegan)
User Reviews
4.8
30 reviews
Excellent
Chocolate Coconut Milkshake (Vegan)
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A healthy chocolate shake featuring coconut meat and dates!
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Ingredients
- 1 cup young coconut meat
- 1 1/2 cups water , or coconut water
- 6 soft Medjool dates , pitted
- 2 tablespoons cocoa powder
- 1/4 teaspoon vanilla extract
- 2-3 Handfuls of ice , as needed for texture
Instructions
- Combine the coconut meat, water, dates, cocoa powder and vanilla in a high-speed blender, and blend until completely smooth and creamy.
- Add the ice, and blend again until the shake is icy-cold and thickened. Serve immediately.
Nutrition Information
Show Details
Calories
114kcal
(6%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
6g
(30%)
Cholesterol
31mg
(10%)
Sodium
69mg
(3%)
Potassium
12mg
(0%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
50IU
(1%)
Calcium
10mg
(1%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 31mg | 10% |
| Sodium | 69mg | 3% |
| Potassium | 12mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 50IU | 1% |
| Calcium | 10mg | 1% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
30 reviews
Excellent
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