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Chocolate Covered Raspberry Crepes
Indulge in Chocolate Raspberry Crepes: creamy filling, fresh raspberries, and rich chocolate sauce. Easy, delicious, and low in calories!
Prep Time
3 mins
Cook Time
3 mins
Total Time
13 mins
Servings: 2 serves
Calories: 219 kcal
Course:
Dessert
Cuisine:
French
Ingredients
CHOCOLATE CREPES:
- ¼ cup plain/all purpose flour
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon natural sweetener or sugar of choice
- ⅓ cup liquid egg whites
- ⅔ cup unsweetened almond milk
- ½ cup fresh raspberries
CHOCOLATE CREAM FILLING:
- 1 cup low-fat Greek yogurt
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon natural sweetener or sugar of choice
CHOCOLATE SAUCE:
- 1 tablespoons unsweetened cocoa powder
- ½ tablespoon natural sweetener or sugar of choice
- 4 tablespoons warm water
Instructions
- Combine Crepe ingredients in a bowl and whisk until the batter is smooth and free from lumps. Add a little more milk if needed to make the batter thin.
- Pour ¼ of the batter onto the center of the pan while swirling the pan to cover the base and create a thin crepe. When dark in color and set to the touch, flip.
- Remove when cooked and repeat with the remaining batter.
- While crepes are frying, prepare chocolate cream filling mix and chocolate sauce in separate bowls.
- Fill each crepe with filling and fold over. Top with fresh raspberries and drizzle with chocolate sauce.
- Dust with cocoa powder!
Cup of Yum
Notes
- Ensure your crepe batter is smooth and thin to achieve delicate, thin crepes. Adjust the batter consistency if needed
- Maintain a moderate temperature while cooking the crepes to prevent burning or undercooking. The crepes should be cooked evenly and lightly browned
- Serve the crepes warm for the best flavor experience. Consider adding a dollop of whipped cream for an extra touch of indulgence.
Nutrition Information
Serving
1g
Calories
219kcal
(11%)
Carbohydrates
47g
(16%)
Protein
20g
(40%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
233mg
(10%)
Potassium
252mg
(7%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
403IU
(8%)
Vitamin C
8mg
(9%)
Calcium
259mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2serves
Amount Per Serving
Calories 219
% Daily Value*
| Serving | 1g | |
| Calories | 219kcal | 11% |
| Carbohydrates | 47g | 16% |
| Protein | 20g | 40% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 233mg | 10% |
| Potassium | 252mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 403IU | 8% |
| Vitamin C | 8mg | 9% |
| Calcium | 259mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.