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5.0 from 3 votes

Chocolate Covered Stuffed Dates

These 3-ingredient Chocolate-Covered Stuffed Dates with Peanut Butter (or nut butter of your choice) make the perfect healthy dessert or snack to satisfy your sweet tooth.

Prep Time
20 mins
Additional Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 1715 kcal
Course: Dessert , Snacks
Cuisine: American

Ingredients

  • 6 large Medjool dates (pitted)
  • 3 tablespoons sugar-free Natural Peanut Butter
  • 3 ounces dark chocolate (or dairy-free chocolate)
  • sea salt (optional for topping)

Instructions

    Cup of Yum
  1. Line a small baking sheet with parchment.
  2. Cut the date open with a sharp knife along the edge and remove the pit. Place ½ tablespoon of peanut butter in each date.
  3. Melt the chocolate in a small bowl the microwave in 20 second increments (about 1 ½ minutes total) stirring in between until the chocolate is smooth and shiny and melted, or use a double boiler.
  4. Using 2 forks or chopsticks, dip the date into the chocolate and coat the whole date leaving the peanut butter visible and transfer to the parchment paper.
  5. Repeat with the remaining dates and refrigerate until they firm up.

Notes

  • Dates will keep refrigerated for up to 5 days in an airtight container.
  • * I had 1 ¼ oz chocolate left after so I subtracted this in the n.i.
  • ¼
  • Slightly adapted from the cookbook Hot Date!

Nutrition Information

Serving 1date Calories 171.5kcal (9%) Carbohydrates 22.5g (8%) Protein 2.5g (5%) Fat 8.5g (13%) Saturated Fat 3.5g (18%) Sodium 29mg (1%) Fiber 2.5g (10%) Sugar 19g (38%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 1715

% Daily Value*

Serving 1date
Calories 171.5kcal 9%
Carbohydrates 22.5g 8%
Protein 2.5g 5%
Fat 8.5g 13%
Saturated Fat 3.5g 18%
Sodium 29mg 1%
Fiber 2.5g 10%
Sugar 19g 38%

* Percent Daily Values are based on a 2,000 calorie diet.