Servings
Font
Back
4.9 from 93 votes

Chocolate Crunch Bars - Vegan

The classic Crunch Bar made at home and Vegan friendly!

Prep Time
5 mins
Additional Time
25 mins
Total Time
30 mins
Servings: 9 bars
Calories: 132 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1/3 cup coconut oil
  • 1/4 cup cocoa powder
  • 1/4 cup cacao powder
  • 1/3 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 1/2 cup gluten free rice cereal or regular if gluten free isn't needed
  • pinch of salt

Instructions

    Cup of Yum
  1. Melt coconut oil with cacao powder in small saucepan on low heat.  Add maple syrup, vanilla, and a pinch of salt and mix well.
  2. Add rice cereal to a bowl and then add the chocolate mixture and mix well so that the cereal is completely covered.
  3. Line a loaf pan or a square baking pan with parchment paper.  Pour in rice cereal and chocolate mixture and flatten into an even level.
  4. Place in freezer for 20-30 minutes or until it is completely set.
  5. Lift parchment paper out of pan and separate the bar from paper.  Cut into bars (of your choice of size) and enjoy!
  6. Keep in freezer or fridge until ready to serve.

Notes

  • Cut into 9 inch bars or even smaller bite sizes!  
  • Store in fridge or freezer - they can get a little melty when warm so best to keep refrigerated until serving.   

Nutrition Information

Calories 132kcal (7%) Carbohydrates 15g (5%) Protein 1g (2%) Fat 9g (14%) Saturated Fat 7g (35%) Sodium 27mg (1%) Potassium 105mg (3%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 310IU (6%) Vitamin C 3mg (3%) Calcium 19mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 9bars

Amount Per Serving

Calories 132

% Daily Value*

Calories 132kcal 7%
Carbohydrates 15g 5%
Protein 1g 2%
Fat 9g 14%
Saturated Fat 7g 35%
Sodium 27mg 1%
Potassium 105mg 2%
Fiber 2g 8%
Sugar 8g 16%
Vitamin A 310IU 6%
Vitamin C 3mg 3%
Calcium 19mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.