Chocolate Crunch Bars - Vegan
User Reviews
4.9
93 reviews
Excellent
Chocolate Crunch Bars - Vegan
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The classic Crunch Bar made at home and Vegan friendly!
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Ingredients
- 1/3 cup coconut oil
- 1/4 cup cocoa powder
- 1/4 cup cacao powder
- 1/3 cup maple syrup
- 1 teaspoon vanilla extract
- 1 1/2 cup gluten free rice cereal or regular if gluten free isn't needed
- pinch of salt
Instructions
- Melt coconut oil with cacao powder in small saucepan on low heat. Add maple syrup, vanilla, and a pinch of salt and mix well.
- Add rice cereal to a bowl and then add the chocolate mixture and mix well so that the cereal is completely covered.
- Line a loaf pan or a square baking pan with parchment paper. Pour in rice cereal and chocolate mixture and flatten into an even level.
- Place in freezer for 20-30 minutes or until it is completely set.
- Lift parchment paper out of pan and separate the bar from paper. Cut into bars (of your choice of size) and enjoy!
- Keep in freezer or fridge until ready to serve.
Notes
- Cut into 9 inch bars or even smaller bite sizes!
- Store in fridge or freezer - they can get a little melty when warm so best to keep refrigerated until serving.
Nutrition Information
Show Details
Calories
132kcal
(7%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
7g
(35%)
Sodium
27mg
(1%)
Potassium
105mg
(3%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
310IU
(6%)
Vitamin C
3mg
(3%)
Calcium
19mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 9bars
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 7g | 35% |
| Sodium | 27mg | 1% |
| Potassium | 105mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
93 reviews
Excellent
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