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Chocolate Energy Bars (No-Bake)

Want a breakfast that works with your on-the-go lifestyle, or a post-workout pick-me-up? With these Chocolate Energy Bars (No-Bake), you get all that and more!

Prep Time
15 mins
Additional Time
30 mins
Total Time
45 mins
Servings: 12 bars
Calories: 196 kcal
Course: Dessert
Cuisine: American

Ingredients

  • ¼ cup hazelnuts
  • 1 cup rolled oats
  • ½ cup pecans
  • ¼ cup coconut flakes
  • 1½ cups dates pitted
  • ¾ cup cacao powder
  • ¼ cup hemp seeds
  • ¼ teaspoon sea salt
  • ¼ cup dark chocolate melted

Instructions

    Cup of Yum
  1. Add the hazelnuts, rolled oats, pecans, and coconut flakes to the food processor, and blend until it forms a coarse crumb.
  2. Add the pitted dates, cacao powder, hemp seeds (set aside some for sprinkling later), and sea salt to the food processor. Blend until the mix gets sticky.
  3. Line a 6x6-inch dish with plastic wrap. Add the mixture from the food processor to the dish. Press it down into all the corners and flatten it out, compressing a little as you go.
  4. Drizzle on the dark chocolate and sprinkle on the reserved hemp seeds.
  5. Refrigerate the pan for 30 minutes (or freeze for 10 minutes) to let the mixture set, then cut into bars.

Nutrition Information

Calories 196kcal (10%) Carbohydrates 26g (9%) Protein 5g (10%) Fat 11g (17%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 4g Sodium 51mg (2%) Potassium 270mg (8%) Fiber 6g (24%) Sugar 14g (28%) Vitamin A 26IU (1%) Vitamin C 0.3mg (0%) Calcium 30mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 12bars

Amount Per Serving

Calories 196

% Daily Value*

Calories 196kcal 10%
Carbohydrates 26g 9%
Protein 5g 10%
Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 4g 20%
Sodium 51mg 2%
Potassium 270mg 6%
Fiber 6g 24%
Sugar 14g 28%
Vitamin A 26IU 1%
Vitamin C 0.3mg 0%
Calcium 30mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.