Chocolate Energy Bars (No-Bake)
User Reviews
5.0
3 reviews
Excellent
Chocolate Energy Bars (No-Bake)
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Want a breakfast that works with your on-the-go lifestyle, or a post-workout pick-me-up? With these Chocolate Energy Bars (No-Bake), you get all that and more!
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Ingredients
- ¼ cup hazelnuts
- 1 cup rolled oats
- ½ cup pecans
- ¼ cup coconut flakes
- 1½ cups dates pitted
- ¾ cup cacao powder
- ¼ cup hemp seeds
- ¼ teaspoon sea salt
- ¼ cup dark chocolate melted
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Instructions
- Add the hazelnuts, rolled oats, pecans, and coconut flakes to the food processor, and blend until it forms a coarse crumb.
- Add the pitted dates, cacao powder, hemp seeds (set aside some for sprinkling later), and sea salt to the food processor. Blend until the mix gets sticky.
- Line a 6x6-inch dish with plastic wrap. Add the mixture from the food processor to the dish. Press it down into all the corners and flatten it out, compressing a little as you go.
- Drizzle on the dark chocolate and sprinkle on the reserved hemp seeds.
- Refrigerate the pan for 30 minutes (or freeze for 10 minutes) to let the mixture set, then cut into bars.
Nutrition Information
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Calories
196kcal
(10%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Sodium
51mg
(2%)
Potassium
270mg
(8%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
26IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
30mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12bars
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 51mg | 2% |
| Potassium | 270mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 30mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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