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4.4 from 165 votes

Chocolate Lactation Smoothie

This chocolate banana lactation smoothie tastes amazing and has oats, flaxseed and brewer's yeast to help boost your milk supply.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 392 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1/2 cup unsweetened almond milk
  • 1 frozen banana chopped into chunks
  • 1-2 Medjool dates
  • 1 Tablespoon brewer's yeast
  • 1 Tablespoon ground flaxseed
  • 1 Tablespoon old fashioned rolled oats
  • 1/2 Tablespoon peanut butter
  • 2 teaspoons cocoa powder
  • pinch of ground cinnamon
  • 1/4 cup frozen cauliflower rice optional

Instructions

    Cup of Yum
  1. Add all of the ingredients to the blender in the order they're listed. Start with 1 medjool date. You can add the the second if the smoothie isn't sweet enough.
  2. Cover and blend on high until smooth. Pour into a glass and enjoy.
  3. I topped the smoothie with an extra drizzle of peanut butter, banana slices and cacao nibs, but toppings are optional and I only recommend adding them if you plan to eat the smoothie with a spoon.

Notes

  • If you don't have dates you can use maple syrup or honey as a sweetener. Start with 1-2 teaspoons and add more if needed.
  • The frozen cauliflower rice is optional, but I like adding it to my smoothies to make them a bit thicker and to get some veggies in.

Nutrition Information

Serving 1smoothie Calories 392kcal (20%) Carbohydrates 68g (23%) Protein 14g (28%) Fat 11g (17%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Sodium 325mg (14%) Fiber 12g (48%) Sugar 35g (70%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 392

% Daily Value*

Serving 1smoothie
Calories 392kcal 20%
Carbohydrates 68g 23%
Protein 14g 28%
Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Sodium 325mg 14%
Fiber 12g 48%
Sugar 35g 70%

* Percent Daily Values are based on a 2,000 calorie diet.